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Amelia Menzies 

Counselling and Wellbeing Therapist

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Individual
Counselling

I offer both short and long term counselling to adults and young people aged 15 and over. I can offer individual therapy including in-person, video, telephone and online therapy.

Creative
Therapy

Talking therapies can sometimes feel challenging.  

In creative therapy, a softer approach is taken, by using art and imagination to provide a new means of communication.
 

Ecotherapy
Walk & Talk

Research shows that Ecotherapy can improve mental and physical wellbeing. I offer Walk and Talk Therapy which takes therapy outside.

Canine Assisted
Therapy

Interacting with animals has many health benefits. My gentle, quiet companion dog Walter can sometimes join therapy sessions to help reduce stress and anxiety.

Therapy Sessions
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My Approach

The heart of my practice is compassionate, holistic care that is collaborative, integrative, and person-centred. 

Using a person-centred approach means that I put you at the centre of the counselling process. I offer a safe, non-judgemental, confidential place where you can explore what's happening in your life, any blocks or difficulties you are having. 

I work with lots of different people covering issues ranging from stress, anxiety, relationship difficulties, personal difficulties and life changes, self esteem and confidence, anger, work-related problems and bereavement. Although there are many other areas in which I can help.

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About me

I have been qualified as a counsellor since 2023. I hold a Diploma in Counselling, and have many years experience supporting young people and adults with their mental health within the third sector.

I work with lots of different people covering a range of difficulties and I have a special interest in Perinatal Mental Health. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). 

"Amelia has been compassionate towards me since our first meeting and ever since. She is always encouraging me, supporting me to see my strengths and has been a fundamental part of my journey to better mental well-being".

Female Client

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